COVID-19 UPDATE - 1 November 2020
I want each and every one of you to stay safe and healthy for the festive period and have the best time you can possibly have with your families, so have decided to stay online until we are able to review the situation at the start of the New Year.
I know this isn't ideal for some of you, but if you are able to join me online to keep some semblance of normality, to keep some movement, sense of community and a bit of silliness in your life over the colder, darker months, I'd really, really love you to join me.
We all know how much difference a bit of music and dancing can make to both our physical and mental health, let's try and all keep it up.
If you think anyone you know might be interested in an online shimmy, please do also invite them to join us, it really doesn't matter where you are in the country, or indeed the world, during these unprecedented times.
Please all stay safe, healthy and well (and active, no matter what exercise you choose to do!)
Thank you so much for your continued support, I am so grateful to each of you that we can keep this going xxx
Join me online!
You will need to set up a free Zoom account
Monday 7pm-8pm £3.50
Thursday 6:45pm-7:45pm £3.50
Saturday 9:30am-10:30am £3.50
Prices are per person, per session
Zumba® classes in Ewell and Epsom, Surrey
Zumba® is a group aerobic fitness programme inspired by various styles of Latin American dance and performed primarily to world music, including salsa, merengue and reggaeton, but we throw in some pop too!
Claro Fitness offers easy to follow Zumba® classes run by Claire, who has been licenced since 2012, and teaching since 2013. Anybody is welcome and classes are suitable for all ages and abilities.
We incorporate fitness elements including cardio, muscle conditioning, bodyweight moves, balance and flexibility, all set to uplifting music. Treat yourself to a fantastic fitness class which is suitable for anyone.
You can work at your own pace in a relaxed atmosphere, with the routines being energising and effective.
Take an hour to yourself to let go, take a bit of time for yourself, or meet up and work out and have a giggle with friends.
Find a way of exercising that suits you, makes you happy, makes you smile and makes you look forward to it, and you will stay consistent. You don't need to walk out of any exercise programme feeling broken and disheartened.
Studies have shown that you can burn between 400 and 1000 calories and can add up to 7000 steps to your daily step-count per class, and there are also many other benefits of dancing. Read more here
Come along and try it for yourself - you can find my class timetable by clicking here
If you enjoy dancing, singing along and getting lost in the music, then Zumba could be for you.
Think you have two left feet? There are no wrong moves, find out what I thought of my first class here!
Find out more information about what you can expect from a Zumba® class here.
Come along and try it for yourself - you can find my class timetable by clicking here
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