Zumba® classes in Ewell and Epsom, Surrey
There will be no classes on the following dates;
Saturday 11 January 2020
Saturday 25 January 2020
The original concept of Zumba® combines a dance workout with a party-like atmosphere. Zumba® Gold takes the popular Latin-dance inspired workout of Zumba® and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.
Zumba® Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves. Zumba® Gold came about because certain populations found some of the dance moves too intense and fast for their abilities.
GET GROOVIN' AT YOUR OWN PACE!
The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating dance-fitness class that feels fresh, and most of all, exhilarating! Zumba® Gold provides modified, low-impact moves and easy-to-follow pacing for a healthy, active lifestyle!Benefits of Zumba® Gold Zumba® Gold is a class that is specially designed to cater to the needs of beginners of all ages, active older adults, pregnant ladies, those who suffer from a physical impairment, those with injuries and those less able. Unlike normal Zumba® classes, Zumba® Gold® involves moving at a slower pace. This dancing exercise is associated with many health benefits!
Benefit # 1 – Healthy HeartYou can maintain a healthy heart with Zumba® Gold®. Zumba® is an excellent cardio exercise and the dance moves get your heart rate elevated. The movement also promotes efficient blood flow throughout the body. These benefits combined help in avoiding cardiovascular disease such as stroke and heart attack.
Benefit # 2 – Weight Management Zumba® Gold is a cardio exercise which aims at burning calories! With the help of Zumba® Gold you can burn calories and lose weight. Yes! You can be healthy and fit again.
Benefit # 3 - Improved Mobility Zumba® Gold aids in making the body more flexible and also increases endurance. An individual can improve posture, coordination and balance. Practising Zumba® on a regular basis would help you feel more energized and you will not feel pain in your joints when you carry out daily activities.
Benefit # 4 – Stronger Bones and Muscles Zumba® Gold is an excellent way to strengthen the bones and muscles. Zumba® dancing engages a number of muscles which helps in increasing overall muscle strength and endurance. Another benefit of this exciting exercise is that it helps in increasing bone density, which protects us from osteoporosis.
Benefit # 5 – Improved Cognitive Function. As a person ages, the ability to concentrate and pay attention diminishes. You can fight this problem by getting involved in exercises such as Zumba® Gold. Scientists believe that movement and exercising improves the flow of oxygen rich blood which leads to improved cognitive functions.
Benefit # 6 – Relief from Stress People usually suffer from depression and stress more often, considering they spend most of their time indoors. The movements involved in Zumba® helps in boosting antidepressants which aid in eliminating stress and reducing depression.
Benefit # 7 – Social Life You have an opportunity to meet many new people and get to interact with them. Zumba® is a fun-filled and exciting activity and excellent place for you and your friends to get together and party!
Zumba® Gold is the complete package which offers both physiological and psychological benefits. As you age, you have to be more careful about your health and fitness than ever before! Hence, rather than spending time at home, get involved in healthy and productive exercises such as Zumba® Gold .