Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
How It Works
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
There will be no classes on the following dates;
Thursday 28 March 2019
Saturday 30 March 2019
Saturday 20 April 2019
Monday 22 April 2019
Thursday 25 April 2019
Zumba® classes in Ewell and Epsom, Surrey